Amla Fruit (Gooseberry) Juice 500ml

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If you purchase products from any of these partners, Mastering Diabetes may receive a portion of the proceeds. Numerous studies have been conducted on amla juice and its potential role in lowering blood pressure. Another small study found that supplementing with amla extract for 12 weeks improved several risk factors for heart disease in 15 adults with overweight or obesity, leading to a reduction in cholesterol levels and inflammation ( 17).

Fushi Fresh-Pressed Wild Amla Juice - 500ml | bodykind

They also observed significant decreases in total cholesterol and triglyceride values in both normal and diabetic subjects given either 2 grams per day or 3 grams per day.

Vitamin C, which is known to be present in high amounts in amla juice, is a necessary component of collagen. In addition to protecting the cells against oxidative stress, vitamin C can enhance immune cell function ( 3).

Amla Juice Fresh Pressed (500ml) | Fushi | Raw Living UK

Mix two teaspoons of amla juice with an equal amount of honey, and consume it to get rid of a cough and cold more quickly. The same freshly ground herbs are used for our unique triple-infuse herbal oils that we create for our skin, hair and body care. A study published in the Journal of Ethnopharmacology shows that cholesterol levels can be lowered effectively by the regular consumption of amla juice. Due to differences in geography, soil conditions, humidity, and availability of water, not all Indian gooseberries are created equal.

Similarly, another older animal study showed that amla extract helped prevent age-related kidney dysfunction by reducing oxidative stress ( 26). Several older animal studies also show that amla extract may help heal and prevent stomach ulcers, which may be due to its antioxidant content ( 13 , 14, 15). Animal studies have shown that amla extract helps protect against kidney damage and preserve kidney function.

Fushi Organic Amla Juice 500ml – WellEasy

Boots has no control over the recipe or nutritional content of such products and information on this site may differ to that given on the product label. Now that you know the innumerable benefits of Amla juice, you may consider including it into your healthy diet. Plus, some studies have shown that amla extract may decrease blood pressure, which is another key risk factor for heart disease ( 18, 19, 20). Constipation:Even though amla juice helps to strengthen the digestive system, excess intake maycause constipation.Additional studies are required to determine how drinking amla juice in normal food amounts may affect human kidney function.

Amla – A Guide to the World’s Most Powerful Antioxidant Amla – A Guide to the World’s Most Powerful Antioxidant

These gooseberries are abundant in India, and are an antioxidant powerhouse that modern medicine is only beginning to understand.It is a wonderful health juice as it is uniquely rich in Vitamin C content which is 20 times more Vitamin C than an orange. Drinking amla juice on an empty stomach first thing in the morning ensures the absorption of all nutrients.