Mindful Hypnobirthing: Hypnosis and Mindfulness Techniques for a Calm and Confident Birth

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Tačiau sužinojusi apie "hypno-birth" ir daugiau į tai įsigilindama, supratau, kad ne taip viskas baisia atrodo. The _ga cookie, installed by Google Analytics, calculates visitor, session and campaign data and also keeps track of site usage for the site's analytics report. PLEASE NOTE: These audio files are MP3 files, once they’ve been downloaded they can be added to any Apple device in the usual way using iTunes.

Reassuring, practical and based entirely on what works, Mindful Hypnobirthing is your essential guide to giving birth the way you want to. Hypnobirthing benefits for baby are more than just – in the weeks before birth as well, as baby’s brain is developing. Hypnosis helps you to understand why and to help you get rid of the conflict so you can succeed in what you want.What baby hears and is connected to in the womb can trigger different reactions outside the womb, after they are born. You will learn how to amplify the effect of these using hypnosis, alongside some powerful and simple birth mindfulness.

It was the only book (and free mp3s) I needed to prepare for my first birth in 2016, and it’s just as relevant second time around.When all of this in place, baby can be born into a gentle, loving environment, with both parents (or a birth partner) connected in the experience through the preparation they have done. Sophie Fletcher's book was great for learning how to instantly relax, and how to manage the sensations of the birthing process in that relaxed state.

The most important message of the book is: trust your body; your body already knows how to give birth. Kiểu như mình đọc mấy quyển sách tiếng Anh về pregnancy cảm thấy xoắn hết cả não lại, đọc một tí là nản nhưng sách này viết rất nhẹ nhàng dễ đọc. I also see a therapist myself so that I am in the best possible space to hold you as my client in the best way I can. I liked the explanations of how and why mindful hypnosis is effective for birthing and the stories from other parents were inspiring and reassuring.We have been asked for a long time whether Sophie could record something for new mums, who have really enjoyed the hypnobirthing MP3 downloads for birth. It’s a bit like Spiritual Midwifery but without the truly entertaining trippy hippie plot digressions of that classic of the genre. Have confidence and trust in your body and mind and the instincts to do what they’ve been designed to do.

Her books are gentle, positive and help you to address aspects that are challenging in a practical and thought changing way. I will teach you how to boost your natural endorphins and the other amazing hormones that make labour and birth easier and more comfortable, no matter what your birth plan is or the eventual path your birth takes. These hypnobirthing mp3 downloads are additional to the tracks which accompany the ‘Mindful Hypnobirthing’ book and will enhance your hypnobirthing experience – they have been downloaded hundreds of times.

I have my training dates up for 2024, take a look and see if there is anything you are interested in. Sophie's voice is so soothing throughout and it felt like a warm and kind mentor was in the room with me, supporting me with my birth preparations, every time I listened. When you work with me you'll be setting goals and working in a way that gently a unlocks a power within you; a power that you know is there, but haven't known how to access. I have been training for over 15 years and take small groups of trainees who can be mentored afterwards.