CHIA CHARGE Energy & Vegan Protein Bars - Healthy Snack Bar - Best Vegetarian Energy Bars - Healthy Snack Bar - Yorkshire Bakery- 10 of The Best Energy Bars & Protein Bars

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Protein is typically provided in the form of the whey, which is a lean protein derived from a cheese/dairy waste product. Whey protein is excellent for energy and muscle building, though the amount of protein in an energy bar is nowhere near the amount needed to act as a workout supplement. Most of the fat in energy bars come from various flavorings like dark chocolate and cocoa butter. Chia fresca, also known as “Mexican lemonade,” is a refreshing way to use chia seeds. This natural energy drink is made of water or coconut water, lemon or lime juice, chia seeds, and sweetener. For extra flavor, add a few sprigs of mint. In the fridge: After you slice your bars store them in an airtight container in the fridge for up to 1 week. I like using glass storage containersor Stasher bagsfor storing.

Place the bars in the freezer for an hour to firm then lift out of the pan and cut into bars. Enjoy! According to a scientific article published in the American Journal of Clinical Nutrition by Jeffrey Horowitz and Samuel Klein at Washington University School of Medicine in St. Louis, fatty acids are energy dense but slowly absorbed, which makes them ill-suited for intense exercise but a more attractive option for low-intensity activities that last all day, like walking and hiking ( 5 ). Vuksan, V., Whitham, D., Sievenpiper, J. L.,Rogovik, M., Bazinet, R. P., Vidgen, E., & Hanna, A. (2007, August 8).Supplementation of conventional therapy with the novel grain salba (salviahispanica l.) improves major and emerging cardiovascular risk factors in type 2diabetes. Results of a randomized controlled trial. DiabetesCare, 30(11), 2804-2810 Enjoy:After chilling the bars, cut your dough into 6 bars. Store these in the fridge until you’re ready to enjoy them. Substitutions & Notes almond butter – this not only adds a creaminess to the bars but also provides a good dose of healthy fats. Look for a brand with just one or two ingredients (almonds and salt). Also, try to use almond butter that’s creamy and drippy. Some of my favorite brands are Wild Friends creamy almond butterand 365 organic creamy almond butter.

📖 Recipe

To insure that the bars hold together, keep the amount of nut/seed butter (1 cup) and maple syrup/honey (½ cup) the same. Energy bars continue to grow over the following decades and eventually gained a reputation as a natural energy source through the power of advertising and consumer misconception. Related Articles We took a peek at the ingredients list of all the bars we tested and rated them for the above qualities. Those with whole, natural, and organic ingredients, have little to no added sugars, and are non-GMO scored the highest. Kate's Real Food met every one of these criteria, deserving our applause. Another top scorer is Taos Bakes, and surprisingly Honey Stinger Waffles, which do have a lot of sugar but are natural, organic, and non-GMO. Power Crunch Protein Bars were the most heavily processed and non-natural of all the bars that we featured above (many other even more heavily processed and unnatural choices were tested but not worthy of our recommendation), while products made by Skratch Labs were also sadly non-organic nor very natural. Energy Bar Alternatives

Grab your ice pop molds and make blueberry chia popsicles from almond milk, chia seeds, avocado, and frozen blueberries. Your kids will never guess they are eating healthy! Remember your favorite Chewy bars as a kid? Think of these as your even better grown-up version — and one you can customize.If you are not exercising, this blood sugar spike is not healthy for your body and stimulates the accumulation of body fat. medjool dates – naturally sweet and slightly chewy, medjool dates bind the ingredients together and add a delicious hint of caramel. This is the conclusion of a review article published by Asker Jeukendrup in the scientific journal Nutrition ( 1 ). Jeukendrup, a researcher with dozens of studies on carbohydrate metabolism and fueling during exercise, recommends carbohydrate intakes of 50-60 grams per hour during intense exercise.

Oats , Roasted Peanut Butter, Butter, Golden Syrup, Brown Sugar, Chia, Sea Salt Flakes. Allergens in Bold coconut– use unsweetened fine or medium shredded coconut, may be labeled desiccated coconut, you can use sweetened if you want just note it has added sugarAvoid the artificial ingredients found in many salad dressings by making this chia seed vinaigrette. It combines chia seeds with honey, Dijon mustard, and apple cider vinegar. We have created the perfect formulation for fuel that is delicious and easy to eat on the go. This recipe contains only wholesome ingredients that you would find in your kitchen cupboard. We’re keen for you to try the range and this is the perfect way to discover which Chia Charge products could be perfect for you. Oats, Golden Syrup, Unsalted Butter, Soya Protein Crispies (Tapioca Starch ), White Chocolate Chips (Sugar, Cocoa Butter, Whole Milk Powder, Lactose ( Milk) , Emulsifier ( Soya Lecithin), Vanilla Extract), Brown Sugar Chia Seeds 4%, Pumpkin Seeds, Raspberries (2.5%) Sea Salt Flakes. allergens in Bold