Natural Health Supports™ Orthopaedic Knee and Hip Support Pillow with Removable Cover, Helps to Alleviate Sciatica, Lower Back, Hip or Joint Pain

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It is important to note that these pillows are not only for people who experience chronic pain or discomfort. Rather, t hey are advised for those looking to improve their sleeping position, which offers various long-term health advantages.

Stomach Sleepers: Stomach sleepers generally don’t need knee pillows because their sleep position doesn’t affect spinal alignment in the same way. Instead, they might want to put a pillow beneath the hips. However, the wedge pillow might be more effective for people with severe hip issues or pain. Due to its distinctive design, it can be elevated which significantly reduces discomfort and improves blood circulation.For some people, a knee pillow may be a good alternative to medication or other treatments. For example, a 2016 study of people with hip fractures found that knee pillows offered good pain relief compared to more invasive alignment techniques.

For the first couple of days, follow the 4 steps known as RICE therapy to help bring down swelling and support the injury:Some people find that sleeping with a knee pillow can make it hard to stay asleep when the pillow moves or that they become more dependent on the pillow over time.