Protein Works - Vegan Mass Gainer Extreme | High Calorie Protein Powder | Weight Gainer | Vitamins & Minerals | 5 Shakes | Vanilla Crème | 1kg

Product Information

For most of us, weight gainers are a way to add more calories to our diet to gain weight. They can be taken at any point throughout the day as a means to increase food intake.

Active ingredients: Organic tapioca maltodextrin, yellow pea and brown rice protein, organic coconut sugar This meal replacement mix contains a staggering 1,250 calories and a whopping 50 grams of protein in each 321-gram serving. Better still, there is hardly any fat or sugar in the mix, although we recommend taking at least some dietary fats if you plan to bulk up and stay healthy. It's not a perfect concoction, though: the mix contains whey protein, so the Maximuscle Progain is certainly not vegan, and it wouldn't hurt if it were a bit more flavoursome. The tested vanilla option didn't caress our tastebuds too much, although we must add that the vanilla pods were visible in the shake, which fills us with confidence that the mix contains real vanilla.The Vegan Weight Gainer is the perfect vegan alternative to traditional whey protein gainer blends: To help you navigate the plant-based world, we have rounded up the best vegan protein to support you no matter your lifestyle. BCAAs: Branched-chain amino acids, three essential amino acids that can contribute to muscle growth

Unlike other supplements, it doesn’t have an abundance of weird additives that compromise your health in the long term, making it a super clean supplement. With the help of a weight gainer, you can drastically increase your daily calorie intake, allowing you to gain weight faster, which would be very difficult on a diet alone. In fact, a single serving can have roughly the same calories as a single meal, but it’s much easier to digest. Reasons to Take A Weight Gainer While whey protein concentrate is less processed, 'it still has some of its fats and lactose', he says. 'It's cheaper and slower release but ideal for general use, especially if cost is a concern and you can factor the extra fat and calories into your macros.'

Active ingredients: Organic pea protein, organic brown rice protein, organic chia seed, organic fruit and vegetable blend Some mass gainers include additional ingredients to further enhance muscle gains and performance. The most common ones include: One such option is Naked Nutrition Mass Weight Gainer. This product combines Naked whey, Naked casein, and organic maltodextrin for a highly-dosed—and highly effective—amount of muscle-building nutrition. With a whopping 1,250 calories, 2.5 grams of fat, 252 grams of carbs, and 50 grams of protein per serving, this weight gainer gives you your money's worth. On the other hand, if you’re an endomorph (and have a slow metabolism), you should opt for a weight gainer that offers fewer calories per serving to avoid adding excessive fat to your body. Weight Gainers & Side Effects Someone who is consistently under-eating and struggling to manage their bodyweight would likely find health benefits from including a mass gainer as it contains additional calories (energy) for them,' he says. 'Remember that being chronically underweight or underfed is unhealthy, too.

This is the type of weight gainer that I’d recommend to vegans with low metabolism, considering the 1:1 protein-to-carbohydrate ratio supports lean muscle gains while lessening the potential to increase body fat.The three types of protein powder you’ll most commonly find are whey protein, the liquid by-product of milk that is separated from curd during cheese production, soy protein, a concentrated form of plant-based protein originating from soybeans, and casein protein, a slow-digesting dairy protein that like whey protein is also derived from milk. Other types of powdered protein supplements include beef, rice, hemp, egg and pea. Before you start guzzling down weight gainers and three servings of protein powder daily, we recommend evaluating your current diet first. The easiest way to go about it is to use a food logging app such as MyFitnessPal to analyse the macronutrient ( what are macronutrients?) composition of your diet. This will save you from having to log food and calculate macros manually. This hydrolysed whey protein powder from Optimum Nutrition delivers 30g of fast absorbing protein per serving as well as 9.5g of naturally occurring and added BCAAs. Again, this is a low-calorie, milk-based protein powder, but due to the way it's processed contains no lactose – great for those with lactose allergies. If you’re an athlete who competes professionally, Fleming says to opt for supplements with a ‘ Informed Sport’ label. ‘These are batch tested to ensure the ingredient list is accurate and to cover you if you're being tested for performance-enhancing drugs,’ he says.

If you buy a weight gainer that gives you 100kcal per serving, that may not be enough quantity for you to gain weight. Especially if you have a fast metabolism and workout frequently. In my opinion, it’s important to find a flavor that you can fall in love with, considering you’ll be consuming a weight gainer regularly. Akin to the Naked Mass, it also comes with a natural and non-GMO blend that includes non-GMO fermented pea protein, organic brown rice proteins, organic greens, plant oils, and more. It might sound confusing, but it isn't all that difficult in real life. You need to be more mindful of your diet, but you should be anyway if you aim to gain lean muscle mass effectively.Some people just have a body type (and a metabolism) that make it hard to gain weight, so going to the gym and getting some gains can take forever, especially if you’re only eating a few times a day and are on a busy schedule. A calorie surplus is simply when the amount of energy you're taking in from food exceeds the amount of energy you are burning. Active ingredients: Whey protein isolate, organic quinoa, Swedish oats, coconut oil, 21 organic vitamins and minerals Some of the mass-gain products on this list have much higher doses than others. For example, Naked Mass has four scoops, while Transparent Labs has two. Consider the amount of calories you need daily for lean mass gain, and then decide which product and dosage best fits your nutritional needs and lifestyle. Cost Orgain Perfect Meal Powder is gluten-free, non-GMO, and made without dairy or soy. Reviewers love the taste, abundance of nutrients, easy mixability, and digestive benefits. Keep in mind that you may need to use more than the recommended dosage or add to a meal rather than use it as a meal replacement to meet your protein requirements for mass gain. What We Like