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While it is possible to try to limit social media use without medical intervention, in some cases, professional help may be necessary. Additionally, a 2019 review suggests a link between social media use and suicide attempts in young people. Some experts estimate up to 10 percent of people in the United States have social media addiction. Still, it is hard to put an approximate figure as so many of us regularly engage with social platforms. Why is social media so addictive?
Keles, B., et al. (2020). A systematic review: The influence of social media on depression, anxiety, and psychological distress in adolescents. Online fraudsters often don’t want you to hand over money straight away. Instead, they want you to provide your personal or financial information. In turn, these feelings negatively affect your mood and worsen symptoms of depression, anxiety, and stress. These worsening symptoms cause you to use social media even more, and so the downward spiral continues. Disable social media notifications. It’s hard to resist the constant buzzing, beeping, and dinging of your phone alerting you to new messages. Turning off notifications can help you regain control of your time and focus.Weinstein, E., et al. (2021). Positive and negative uses of social media among adolescents hospitalized for suicidal behavior. Spending a lot of time scrolling through social media platforms, neglecting other important responsibilities and activities. With balanced use of social media, a young individual can continue with the day and find motivation–and dopamine–from other activities, like going for a run, folding the laundry, or meeting up with a friend. Lee, H. H., et al. (2017). Differences by sex in association of mental health with video gaming or other nonacademic computer use among US adolescents. Finding once-enjoyed activities less appealing or abandoning them altogether due to the allure of social media.
Your heavy social media use could be masking other underlying problems, such as stress, depression, or boredom. If you spend more time on social media when you’re feeling down, lonely, or bored, you may be using it as a way to distract yourself from unpleasant feelings or self-soothe your moods. While it can be difficult at first, allowing yourself to feel can open you up to finding healthier ways to manage your moods. Limiting social media may be difficult for people with social media addiction. However, it is an important step in dealing with excessive social media use. If social media use has advanced to the point that it seems addictive, it has probably taken a toll on other areas of life. In addition to reducing smartphone use, it’s helpful to consciously identify the areas of life that have been neglected and turn attention to them. When you feel lonely, depressed, anxious, or stressed, you use social media more often—as a way to relieve boredom or feel connected to others.Talk to your child about underlying issues. Problems with social media use can often mask deeper issues. Is your child having problems fitting in at school? Are they suffering from shyness or social anxiety? Are problems at home causing them stress? Featuring icons too prominently could wrongly imply sponsorship, partnership, or endorsement, and potentially land your company in legal trouble. Plus, your brand should be the focus of your marketing materials anyway. Link to your company profile A fear of missing out (FOMO) can keep you returning to social media over and over again. Even though there are very few things that can’t wait or need an immediate response, FOMO will have you believing otherwise. Perhaps you’re worried that you’ll be left out of the conversation at school or work if you miss the latest news or gossip on social media? Or maybe you feel that your relationships will suffer if you don’t immediately like, share, or respond to other people’s posts? Or you could be worried you’ll miss out on an invitation or that other people are having a better time than you.
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