Optimum Nutrition High Protein Shake Bottles, Ready To Drink Healthy Snacks, No added sugars, low fat , Post Workout Snack for Men and Women, Chocolate Flavour, 10x330ml

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The theory used to be that your muscles' ability to absorb nutrients is at its strongest in the hour immediately after your gym session. But, according to our expert, there's no magic window, and consuming protein at any point after a workout will be helpful. Following a tough session, the rate of protein synthesis will remain raised for 24 hours,' he adds. 'During that time, your body will be sensitised to protein and will automatically build muscle.' How We Test

It's worth noting here, however, that the majority of your protein intake, and macronutrients in general, should come from your diet. Supplements are there to do just that: supplement. Real foods contain more nutrients, fibre and minerals and are far easier to digest. When Should I Use Whey Protein? Your age, goals and weight are just a few factors that will determine how much protein you need to build muscle. Not sure how much is enough? Our complete guide to protein will help.Protein powders are a convenient option to get high quality protein into your diet when food may not be as accessible.

Gold Standard 100% Whey Protein is a great choice if you are a performance driven individual, seeking to support your muscle around training or anytime throughout the day. Its blend of more isolate than concentrate, delivers 24g of premium protein to support your muscle’s growth* and repair*. There is a reason it is the World’s bestselling protein powder Delicious high protein shakes ready to drink from Optimum Nutrition, the World’s #1 selling sports protein powder brand* Both whey and plant-based protein powders can provide you with the amino acids you need to support your muscle goals.Navigating the deluge of training supplements is no easy feat, so if you’re struggling to find the best whey protein powder for building muscle faster and more efficiently, you’re not alone. Don’t underestimate the power of flavour and mixability. Choosing a flavour or flavours you enjoy in both your shaker and in the kitchen can be a key factor to ensuring you never miss your daily protein hit. Whey protein hydrolysate: 'Hydro whey' to some, WPH is designed to break down proteins into a state that makes them easier for your body to absorb. How Much Whey Protein Do I Need? Whey protein concentrate: WPC contains more nutrients than any other type of whey, due to how it's manufactured.