Gluco Gel GEL002 25 g Dextrose Gel Tubes - Pack of 3

Product Information

That being said, some athletes prefer to use a food, such as dates, instead of gels. How do you use running gels?

What our tester says: “I personally did not enjoy these gels and felt that the consistency was a little runny and the flavor wasn’t great. While not needing to time the gel with water intake is convenient, this wasn’t an issue for me as I carry a water bottle along with gels anyway.” Additionally, according to Goblirsh, it’s a good idea to experiment with a few types of gels to figure out what sits well in your stomach. Tell all of your health care providers that you take dextrose gel and liquid. This includes your doctors, nurses, pharmacists, and dentists. Caffeine content. Caffeine may help boost performance. However, some people are more sensitive to its effects, and too much caffeine may cause unwanted side effects. To balance your caffeine intake, you may want to alternate between caffeinated and non-caffeinated gels or skip the caffeine altogether ( 6, 7). As Kolbo suggests, it’s a good idea to incorporate fuel for any training sessions longer than 90 minutes, but you can use them in shorter sessions as well.Science in Sport (SiS) has an energy gel that is meant to be consumed without water. This can be helpful if water stops don’t line up with when you take your fuel. Most gels require water to be consumed at the same time to help with absorption,” says Amy Goblirsh, dietitian for runners. Dosing & flavors. A serving size is 4 tablets for 15 g of carbs (3.75 g of carbs/tablet). These tabs are offered in Strawberry, Tropical, Assorted, Raspberry, Grape, and Orange flavors.

to make sure that it is safe for you to take dextrose gel and liquid with all of your drugs and health problems. Do not start, stop, or change the dose of Maurten energy gels are unflavored, so they’re a great choice for athletes who are sensitive to the strong, sweet flavors of other gels. Flavors: strawberries, blueberries, apples and cinnamon, cafe mocha, chocolate, lemonade, mangoes, raspberries Form factor. The Soft Tabs look almost identical to the TruePlus base version, but users report a slightly chewier texture in comparison to most glucose tabs.Note that glucose tabs and gels are not meant for emergency hypoglycemia, when someone may be on the verge of passing out or already there. For emergency treatment, look to a glucagon emergency kit or Baqsimi nasal spray.

Your training runs are not just to train your legs but also gives you the chance to train your gut and figure what fuel source works best for you,” Goblirsh says. “Race day is not the day to experiment with a new fuel.” Convenience factor. The Gel has a rip-away top, which many users reported was difficult to take off, especially while having a low blood sugar. Dosing & flavors. This gel comes in Fruit Punch flavor only, that contains 20 g of carbs per container (32 mL). Additionally, Goblirsh notes that everyone is different and some athletes may find that they do better when fueling more often than these guidelines, so it’s important to experiment and see what works best for you.Maurten offers both caffeinated and non-caffeinated options, with the caffeinated gels containing 100 mg of caffeine per serving. As preferences and what the stomach can tolerate will differ from person to person, Wilkinson highly advises trialling your gel strategy during training so that you know what works best come race day. She also suggests eating a gel before you need it, to prevent hitting ‘ the wall’. Taking gels earlier in a race also has the benefit of your body being able to process the sugars and limiting the likelihood of gastrointestinal upset, as it’s less likely to be under significant stress. The Huma Chia Energy Gel is 100% natural and gluten-free. The ingredients include whole foods, such as fruit and chia seeds, which some runners may find easier to digest. Reviewers like the wide variety of flavors, and most feel that the gels digest easily and have a pleasant taste. Hammer Energy Gels are available in 12 flavors, including peanut butter, tropical, and apple cinnamon.