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From my understanding the body only needs 16 to 22 minerals give or take. They call these Essential Minerals. At the 1:07 second mark, he said: “Sea Moss scientifically, is known as Chondrus Crispus." He goes on to name all the benefits it has. Since I don't sell sea moss, my opinions are not bias. Nor do I claim to be some type of "Sea Moss Expert." I'm simply trying to educate you so that you are fully informed to make the best choice!
This is worth repeating. What is sold as Jamaican Purple Sea moss is not Chondrus Crispus. (It's just Purple Genus Gracilara). People mistake that because typically Chondrus is purple. But in viewing the snapshot in the link I provided above, you can see it can vary of color. Sea moss possesses potential benefits for skin health and beauty. The antioxidants present in sea moss may help protect against oxidative stress, promoting youthful-looking skin and reducing the appearance of blemishes. Purple sea moss is another popular variety of sea moss you often see. It's called "Jamaican Purple Sea Moss" and again is often misinterpreted as Irish Moss. Remember Irish Moss is the Chondrus Crispus species and not Genus Gracilaria regardless of the color.Kappaphycus alvarezii (aka Eucheuma Cottoni) is another one that is said to be popularly sold on the market today. Since it looks very similar to Genus Gracilaria (and prepared the same way) and I won't be focusing on it. You can see how it looks in this photo here .
Studies have shown that the prebiotic effects of red sea moss may help support a healthy gut, which is important for both digestion and the immune system. 6. Energy Gold Sea Moss (Gracilaria): Gold sea moss is another variety used for its nutritional benefits. However, like purple sea moss, it is often perceived to be nutritionally inferior to Chondrus Crispus. Everyone states that Chondrus Crispus has "92 minerals out of the 102 minerals the body needs." Yes, this seaweed has a lot of vitamins and minerals, but does it have exactly 92? And is the body made up of 102 minerals? Wakame– Green slim weed rich in fibers and minerals. It is used in many salads and smoothie recipes. Research shows beneficial effects on cholesterol level, blood pressure, blood sugar, and weight loss.
These compounds have the potential to enhance immune system function, protect against infections, and reduce inflammation. Sea moss's antimicrobial properties may help combat various pathogens, making it a valuable addition to immune-supportive regimens. 4. Thyroid Health and Iodine Source Så hvis du giver os lov, så sender vi vores månedlige nyhedsbrev, og som tak giver vi 12% på dit første køb!* The variety he recommended was Chrondus crispus, which is the original Irish moss. There are individuals like Dr. Sebi who’ve lived to a Sea Moss and water fasting for a lengthy time. Sea moss contains a high amount of soluble fiber, which supports healthy digestion, per an October 2019 article in Trends in Food Science & Technology. Because it's so easily accessible, some companies are selling what is commonly referred to as Farmed Pool Grown Sea Moss. Pool Grown sea moss isn't ideal because it's rushed to grow much like inorganically grown produce.
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