Joined in 2023 
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63 About this deal
Juliet: Elite Fitness. It was ten air squats, ten push ups. Ten what was it, like pull ups or something? Ten things. Ten of three different movements. Ten things. All like body weight movements for ten minutes at 10:00 p.m.. Because that’s where we were in our life, raising two little kids. We had just started two busines Andrew Huberman, professor of neuroscience, Stanford University, and host of the Huberman Lab podcast I've read many books on sleep, so it was good to be reminded of the impact our sleep habits have on our health and the relationship it has with pain.
Dani states, “My passion is in the human body! How it functions, how it moves, how it heals. The body is an amazing vessel and the coolest thing about it is how there is always more to learn! Ever since I was young, I have loved sports and fitness. I knew that love would eventually turn into a career. COMPREHENSIVE TREATMENT. We understand the limitations in each treatment technique and know each patient is different. Patients respond uniquely to various forms of treatment. Our treatments provide a combination of chiropractic manipulation, rehabilitation/corrective exercise, and manual soft tissue therapies to ensure the best result. Juliet: Yea. And then number two is what we call more like lifestyle metrics. And those things include sleep, nutrition, movement, creating a movement rich environment, balance, breathing. So we’ve sort of combined these ten things. And what I will say is, as you know, Katie, we spent years working in high performance with high level athletes and consulting with teams all over the world. But one of the questions we would talk about at our dinner table is, like, how do we take the lessons we learned in those environments and apply them to everyone? And also, what simple things are working in those environments that we can spin down and apply to everybody? And the other thing about these ten vital signs we chose is that after years of being in this business and using ourselves as test dummies for everything and we have access, like you do, to all the bells and whistles that are out there in the health and fitness world. We really sat there and said, what are the levers that we’re pulling that we think have the biggest impact on our health? This book's holistic approach to movement and lifestyle choices sets this book apart. It's not just about lifting more weights or running faster; it's about integrated wellness. Each of the ten habits is broken down into digestible, actionable steps, making incorporating them into your daily routine simple.
TOOLS THAT WON’T JUST HELP YOU MOVE BETTER, BUT LIVE BETTER
I wasn't expecting to read anything controversial here, but this husband and wife team don't believe in icing. They point out the fact that Dr. Gabe Mirkin (the sports medicine physician who came up with RICE - rest, ice, compression, elevation) no longer endorses icing, which was complete news to me.
For the last 10 years, I’ve worked almost exclusively within a medical massage framework seeing anyone from oncology to sports rehabilitation to prenatal patients. I’ve always been passionate about people and their stories and massage therapy has given me a unique way to come alongside others and encourage them to live their best lives.Built to Move: The Ten Essential Habits to Help You Move Freely and Live Fully by Kelly Starrett and Juliet Starrett Brooke brings vast knowledge about holistic lifestyle approaches to fitness and nutrition. She is especially passionate about helping women understand the importance of monthly hormonal changes and how they relate to training and nutrition
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