Joined in 2023 
82 
63 About this deal
MYVITAMINS is a new brand of supplements from MyProtein. The new brand features a range of vitamin and mineral supplements, as MyProtein looks to offer more than their traditional protein supplements. MyProtein is perhaps the most well known supplement brand online in the UK. Their huge social presence means they are hard to miss. ZMA was originally a proprietary formulation, but now it’s a generic term for supplements that follow the same general template: zinc monomethionine aspartate, plus magnesium and vitamin B6. All brands of ZMA have to licence the name from SNAC Nutrition–it’s the company that originally innovated the zinc, magnesium, and vitamin B6 blend. Now, they have an updated formulation that includes the neurotransmitter 5-HTP, folic acid, and BioPerine for superior absorption.
Optimum Nutrition ZMA Zinc Monomethionine Aspartate – UK
A competitive athlete, especially in sports that have weight classes or put a high priority on power to weight, may benefit more because ZMA may only be effective when your dietary intake of zinc, magnesium, or vitamin B6 is inadequate. How we ranked Both zinc and magnesium are also suggested to blunt cortisol, a catabolic hormone. German researchers found that triathletes taking a magnesium supplement for four weeks maintained healthy cortisol levels at rest and after a triathlon, as compared to athletes taking a placebo. And Brazilian researchers also reported that subjects supplementing with zinc maintained healthy cortisol balance.
Rewarded Reviews
One of the most important aspects of supplementing with ZMA is timing. I have always recommended taking it about 1 hour before bed and 1-2 hours after you eat. This will not only help to maximize its uptake and utilization, as clinical research confirms, but taking ZMA at this time of day will also enhance sleep quality. One study in approximately 8,900 adults found that those under the age of 65 with the lowest magnesium intake had a 22% higher risk of developing depression ( 34). Meanwhile, magnesium and vitamin B6 have been shown to reduce bloating and water retention in women with premenstrual syndrome (PMS) ( 40, 41). Manufacturers claim that increasing your levels of these three nutrients can help increase testosterone levels, aid exercise recovery, improve sleep quality, and build muscle and strength. The study looked at nearly 400 men that were part of a major study in Italy. All of the men had blood samples taken at the beginning of the study, and the authors analyzed the blood sample data to uncover whether any relationship existed between magnesium levels and testosterone.
Optimum Nutrition UK | Homepage UK
Evlution, lauded for its high-quality pre-workout and fat-burning supplements, has its own take on ZMA. It’s designed to be taken right before bed, and it has all three standard ZMA ingredients. Generally, adult men should aim to get at least 400 to 420 milligrams per day, while women need about 310 to 320 milligrams daily. Brain Health Support
Mahalanabis, D., et al. Randomized, double-blind, placebo-controlled clinical trial of the efficacy of treatment with zinc or vitamin A in infants and young children with severe acute lower respiratory infection. American Journal of Clinical Nutrition 79(3): 430-436, 2004.
Great Deal 
New Comment